|9:00-10:00||KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING|
|10:00-11:00||MMA / BJJ / GRAPPLING|
|14:30-15:30||CONDITIONING / KUN KHMER / KICK BOXING / BOXING||CONDITIONING / KUN KHMER / KICK BOXING / BOXING||CONDITIONING / KUN KHMER / KICK BOXING / BOXING|
|16:30-17:30||KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING|
|18:30-20:00||MMA / BJJ / GRAPPLING||MMA / BJJ / GRAPPLING||MMA / BJJ / GRAPPLING|
|19:30-20:30||KUN KHMER / KICK BOXING / BOXING||KUN KHMER / KICK BOXING / BOXING||KUN KHMER / KICK BOXING / BOXING||KUN KHMER / KICK BOXING / BOXING||KUN KHMER / KICK BOXING / BOXING|
+855 11 231 117 / +855 98 373 952 / +855 66 606 000
At Prokout, our mission is to provide you the best equipment and services.
The Fitness corner provides diet, weight training, cardio exercises, fitness classes (Cardio, Zumba, Yoga, Pilates or personal training).
You can choose a personal training with a personalized meal plan, or a class with a general meal plan.
You will work with Kettle bells, monkey bars, workout rack, battle ropes, etc.
At Prokout you can practice several kind of fightsports like Kun Khmer, Muay Thai, Boxing, MMA (grappling or Brazilian Jiu-Jitsu), and self-defense (Krav-Maga).
Fight corner amenities include: a heavy bags station, a competition ring for Kun Khmer, Muay Thai, Kickboxing, Boxing and MMA, and a 30’ competition cage (octagon) for MMA, Brazilian Jiu-Jitsu and Grappling.
Because you need to hydrate your body and to refresh yourself during training, Prokout has a Healthy Bar with : protein and vitamin drinks, fresh coconut juices, shakes/smoothies and sports drinks with Electrolytes.
To complete your training or just to get fit, the gymnasium offers you all the facilities you need: cardiovascular and weight training equipment (free weights, treadmills, bikes, exercise machines, etc.).
Your kids can also workout ! It will be good for their personal development and to increase their self-confidence as well.
Kid Boxing, Brazilian Jiu-Jitsu and Fitness classes will be available for kids from 4 to 13 years old.