TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00
7:00-8:00
8:00-9:00
9:00-10:00 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
10:00-11:00 MMA / BJJ / GRAPPLING
11:00-12:00 BJJ/ GRAPPLING
12:00-13:00
13:00-14:30
14:30-15:30 CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING
15:30-16:30
16:30-17:30 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
17:30-18:30
18:30-19:30
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • ZUMBA
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
18:30-20:00 MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING
19:30-20:30 KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING

+855 11 231 117‬ / +855 98 373 952‬ / +855 66 606 000

Our gym features

At Prokout, our mission is to provide you the best equipment and services.

The Fitness corner provides diet, weight training, cardio exercises, fitness classes (Cardio, Crossfit, Zumba, Yoga, Pilates or personal training).

You can choose a personal training with a personalized meal plan, or a class with a general meal plan.

You will work with Kettle bells, monkey bars, crossfit rack, battle ropes, etc.

At Prokout you can practice several kind of fightsports like Kun Khmer, Muay Thai, Boxing, MMA (grappling or Brazilian Jiu-Jitsu), and self-defense (Krav-Maga).

Fight corner amenities include: a heavy bags station, a competition ring for Kun Khmer, Muay Thai, Kickboxing, Boxing and MMA, and a 30’ competition cage (octagon) for MMA, Brazilian Jiu-Jitsu and Grappling.

Because you need to hydrate your body and to refresh yourself during training, Prokout has a Healthy Bar with : protein and vitamin drinks, fresh coconut juices, shakes/smoothies and sports drinks with Electrolytes.

To complete your training or just to get fit, the gymnasium offers you all the facilities you need: cardiovascular and weight training equipment (free weights, treadmills, bikes, exercise machines, etc.).

Your kids can also workout ! It will be good for their personal development and to increase their self-confidence as well.

Kid Boxing, Brazilian Jiu-Jitsu and Fitness classes will be available for kids from 4 to 13 years old.

Subscribe to our Newsletter

Sign up for our newsletter and get the latest news.

Get 30 minutes free Personal Training

Start today with our 30 MINUTES FREE PERSONAL TRAINING!
Prokout offers you a 30min Personal Training to evaluate your needs and goals!

Get a free Guest Pass

Start today with our free guest pass!

Prokout is pleased to offer you a one day free guest pass, whick allows you to test our boxing and fitness center!