TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00
7:00-8:00
8:00-9:00
9:00-10:00 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
10:00-11:00 MMA / BJJ / GRAPPLING
11:00-12:00 BJJ/ GRAPPLING
12:00-13:00
13:00-14:30
14:30-15:30 CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING
15:30-16:30
16:30-17:30 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
17:30-18:30
18:30-19:30
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • ZUMBA
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
18:30-20:00 MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING
19:30-20:30 KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING

+855 11 231 117‬ / +855 98 373 952‬ / +855 66 606 000

Frequently Asked Questions

What kind of information do I need to disclose to the trainer?

Your trainer will need your medical information first.
Tell him if you have/had any injuries (back pain, ankle sprain), health issues such as high / low blood pressure or diabetes.

What do I need to bring with me to the gym?

Your motivation for sure!
But, a towel and a bottle of water will be a good start.
And a strong padlock to keep your stuff secure.

What do you recommend to wear to the gym?

Don’t bother to be fancy, prefer the basics.
Wear comfortable, breathable clothing and good running shoes.

Is exercise during pregnancy recommendable?

Being active during your pregnancy is recommended to help you adapt to your body’s changing shape, your weight gain. It also may help reduce problems in late pregnancy and labour.

It is not dangerous for the growing baby, but you have to adapt to the type of exercise chosen.
Better to ask advices to our professional staff.
If your doctor does not see any inconvenient with your state, you can be sure that regular exercise during pregnancy can improve your posture and alleviate some common discomforts (backache). It also may prevent gestational diabetes, relieve your stress.

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