TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00
7:00-8:00
8:00-9:00
9:00-10:00 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
10:00-11:00 MMA / BJJ / GRAPPLING
11:00-12:00 BJJ/ GRAPPLING
12:00-13:00
13:00-14:30
14:30-15:30 CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING CONDITIONING / KUN KHMER / KICK BOXING / BOXING
15:30-16:30
16:30-17:30 KIDS CONDITIONING/ KUN KHMER/ KICK BOXING/ BOXING
17:30-18:30
18:30-19:30
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
  • CARDIO/ CONDITINING/ CROSS FIT
  • ZUMBA
  • BEGINNER / KUN KHMER / KICK BOXING / BOXING
18:30-20:00 MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING MMA / BJJ / GRAPPLING
19:30-20:30 KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING KUN KHMER / KICK BOXING / BOXING

+855 11 231 117‬ / +855 98 373 952‬ / +855 66 606 000

About us

Prokout is a new fitness & fight center in town and is the answer to your needs.

In Khmer, the word « prokout » means fight.
Because life is a fight, a personal fight.

At Prokout, we aim to help you reach your goals and to excel through fitness and fighting.
You can be new to exercise, a fitness veteran or a fighting sports addict, you will find your place at Prokout.
We know that workouts mean hard work, which is why we designed our 1,000 square meters in a pleasant place, clean and modern.

You will find ample space for fighting sports training (Kun Khmer, Muay Thai, Kickboxing, Boxing, MMA, Brazilian Jiu-Jitsu, Grappling, Self-defense), and also fitness & cardio & crossfit equipments, complemented by dedicated personal trainers.

Membership at Prokout isn’t just about losing weight. People attend our fighting sports and fitness classes or come to practice on their own because they look and feel great after our workouts.

Prokout is committed to providing the best Fighting & Fitness facilities to its members.
Be prepared for the best workout experience possible.


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Get 30 minutes free Personal Training

Start today with our 30 MINUTES FREE PERSONAL TRAINING!
Prokout offers you a 30min Personal Training to evaluate your needs and goals!

Get a free Guest Pass

Start today with our free guest pass!

Prokout is pleased to offer you a one day free guest pass, whick allows you to test our boxing and fitness center!